2,000
calories left
- Goal
- 2,000
- Food
- − 0
- Left
- 2,000
Rest timer
1:30
Tap Start after each set
What I can lift
Tap a lift to update it when you get stronger. Your old numbers are kept so you can see progress.
Last 7 days
Calories eaten
Under goalOver goalThat day's goal
Since you first logged each lift
Strength gains
Calorie goals
These days start as workout days in the calendar. You can switch any single day on the Diary tab.
Work out my TDEE
TDEE is the calories you burn in a day. This uses the Mifflin–St Jeor formula, then adds your workout on training days. Treat it as a starting point and adjust after two weeks based on your weight.
Backup
Your log lives on this phone. Download a backup now and then, so you can restore it on a new phone or after clearing your browser.